Make Peace with your Body
The relationship you have with yourself profoundly impacts the quality of your daily experiences.
If you have trouble accepting yourself or in any way feel that you’re only “good enough IF you are XYZ ” then you’re destined for a life of suffering because you’ve created a certain set of self-imposed standards that may or may not be achievable, especially when it comes to your body.
In order to get out of the living hell you’ve mentally created for yourself, you must learn how to be more self-compassionate and accepting of who you are. This includes improving how you feel and think about your body.
Body image is a big deal for most women. Almost everyone has something they dislike about their body, but the degree to which the disdain runs can vary greatly from minor dissatisfaction up to Body Dysmorphic Disorder (BDD).
In this Masterclass, you will learn how to:
use cognitive restructuring to improve your thoughts, emotions and actions
disrupt a habitual pattern of thinking to create a different emotional outcome
recognize the difference between a thought and a sense of self
shift your perceptions around body image and body acceptance
activate self-compassion to end harsh self-judgment and criticism about your body
help yourself or someone you love through 5 Steps to better “Body Positivity”
set up an inner dialogue and practice that will improve your body image
Towards the end of the Masterclass, I will also lead you in a special exercise teaching you about YIN and YANG self-compassion and how to activate both for greater healing and inner strength.
If you feel that it’s time to improve your body image then learning how to increasing self-compassion, self-awareness and self-acceptance will greatly benefit you.
You're been given one vessel to experience the magic of life through.
It's time to make peace with your body and start living life without any self-imposed standards that you perhaps set up as early as pre-adolescence!
Can’t make the LIVE session, no worries. Each registrant receives a replay recording of the class.
✅ Click below to Register. Be sure to include your email address at the checkout.
NOTE: if you pay by PayPal, but use a different email for your regular messages, then please let me know what that is so you won't miss the information for joining the Masterclass.
As we get closer to the date, you'll receive an email with a zoom link for the Masterclass.
I hope you decide to join us for another info-rich Masterclass full of actionable tools to help you grow in greater self-awareness, acceptance and love.
See you there!