Welcome to the
Art of Awareness Academy
Learn at your own pace. Understand yourself more deeply. Trust yourself more fully.
The Art of Awareness Academy is a collection of self-paced courses and creative learning experiences designed to help you better understand your thoughts, beliefs, patterns and emotional responses.
These programs grew from years of teaching, coaching, personal exploration and my own ongoing study of how we make meaning from the circumstances of our lives.
You don’t need to take everything.
Start with the course that speaks most clearly to where you are right now.
Free Resources
A free introduction course to understanding yourself more deeply.
Many of the thoughts, beliefs and emotional patterns influencing us today began forming long before we were old enough to understand them.
Becoming Aware introduces you to three aspects of SELF, the Child, the Adolescent and the Adult, and invites you to become curious about how those parts of yourself may still influence the way you think, feel and respond today.
A free online community for women interested in personal development
Heart of the Matter is a place for thoughtful conversation, reflection, shared experience and connection with other women who are curious about themselves and what comes next.
There is nothing to catch up on.
Simply step into the conversation wherever we are.
Mindset & Self-awareness Training
Transform Your Thinking
Change the way you understand your thoughts
We don’t experience life only through what happens to us.
We also experience it through the meaning we give those circumstances.
Transform Your Thinking explores how thoughts, interpretations and beliefs influence emotional responses and behaviour and offers practical tools for becoming more aware of the thinking patterns shaping your life.
Develop Unshakeable Belief
Build confidence from the inside out.
Self-belief isn’t something we either have or don’t have.
It develops through awareness, experience, action and learning to recognize which voices inside us actually deserve our trust.
This course explores patterns behind self-doubt and helps you strengthen confidence in yourself and your decisions.
Group Coaching
Looking for Guided Support?
Be The Lighthouse
Trust yourself. Find your direction. Become your own steady light.
Be the Lighthouse is my signature guided coaching program for women who want to reconnect with themselves, strengthen self-trust and move forward with greater clarity and confidence.
Unlike the Academy courses, Be the Lighthouse is offered periodically as a guided experience rather than as a self-paced program.
A Living Body of Work
Many of the courses inside the Art of Awareness Academy were created during earlier chapters of my work.
My language has evolved.
My understanding has deepened.
And some of the ideas first explored in these programs have continued to develop through my coaching, writing and work around self-trust and inner authority.
I’ve chosen to keep these courses available because their foundational principles continue to be useful.
I also believe there is something valuable about allowing our ideas to evolve rather than pretending we ever reach a point where we have everything figured out.
Take what speaks to you.
Question what needs questioning.
And allow your own awareness to lead the way.
Most of all, enjoy the journey.
- Michelle