top of page

"Becoming Aware"

Free Course

This course is designed to introduce you to the three parts of "SELF" - the Child, the Adolescent and the Adult. I was introduced to this way of perceiving "SELF" through the work of Susan Austin Crumpton.


I've created this course by combining her concept with my own experience of applying similar principles gained from countless other psychology and spiritual scholars and teachers over the last 3 decades.


"Becoming Aware" is my gift to you. Why am I giving it away?

I'm giving it away because I believe that when you increase your level of awareness, you activate healing power and start seeing and understanding all parts of your-SELF with more compassionate eyes....... and when we change the way we see ourselves, we change our lives.


Everyone deserves the opportunity to make positive changes in their lives.

One of my favourite all time quotes comes from Dr. Wayne Dyer. He said, "When we change the way we look at things, the things we look at change."

I firmly believe that the first and foremost 'thing' we need to see differently is ourselves. This is where the real journey back to true "SELF" begins.

Course Content

The course consists of three separate downloads: a 45-min. training video, a 15-min. meditation and a journaling workbook.

Most of our foundational beliefs were programmed in when we were children. Because we were so young when we absorbed the sights, sounds and experiences of our lives, we recorded them as emotional memories.


We didn't have language or the cognitive ability to analyze and evaluate what we absorbed. We took it all in and stored it as an emotionally charged beliefs. 

Now as adults, when we get trigger by life circumstances and react in an unexpected manner, we wonder why this is - why we feel or act in certain ways. Our reactions stem from these core emotional beliefs that were unconsciously programmed and stored as children.


THIS is why it's so important to reconnect with and heal our inner child.

“𝘽𝙚𝙘𝙤𝙢𝙞𝙣𝙜 𝘼𝙬𝙖𝙧𝙚” training course is designed to help you

  • reconnect with all parts of SELF: child, adolescent and adult

  • understand how each part affects emotional well-being

  • grow in awareness about how you’ve processed emotional memories as wounds

  • get clear about how these emotional wounds create the results of your life (aka have their hands on the wheel). 

This is deep work and it will produce long-lasting positive changes in your life.


Be patient with yourself as you work through the material, and try to approach it with compassion and understanding for yourself.


You are a work in progress. Always remember, you're not broken; you're being built.


With increased awareness you will become the person you're meant to become and have lasting happiness, joy and success.

I'd love to hear your feedback - so feel free to email me once you've finish the course. Enter your details below to access the course and to become a member of the Art of Awareness community.

After hitting "Submit" below you'll be re-directed to the course Delivery Page. Remember to BOOKMARK it so you can return to it.

Image by Maryna Yazbeck

By accessing this course, you will also automatically become a member of the "Art of Awareness" community.... of which you're free to unsubscribe at any time. I offer my community members a lot of benefits including the following: 

  • Access to our private online community: “Heart of the Matter” which includes:

    • 60+ Free Transformational Training sessions

    • Guest Expert Speakers sharing their expertise

    • Virtual Book Club (introduction to authors + reviews of their work)

    • Soul Lesson card reading each Wednesday

    • Interaction with other community members from almost 40 nations


  • A weekly email (each Wednesday) with tips, tools and techniques designed to help you increase and improve your self-awareness


  • First opportunity to programs, products, services, workshops, seminars and events (offered frequently at discounted prices to members only)


  • Invitation to member-only events in your area or online virtually


  • Special member rate when booking Michelle for private or corporate events (such as House Concerts, Team Building Seminars and Keynote Speaking for example)

Other great courses and programs at the

Art of Awareness



Membership Program

27_Transform Thinking.png
67_Activate Healing Love .png
47_Develop Unshakeable Belief.png
97_Manage Mind.png
Discover Soul Lessons_Long.png
bottom of page