Have you ever had an emotional reaction that seemed much bigger than the situation in front of you?

Found yourself repeating a familiar pattern even though part of you knew better?

Or wondered why certain experiences seem to touch something much deeper inside you?

Sometimes the present moment activates beliefs, memories and emotional responses that began developing much earlier in our lives.

Becoming Aware is an invitation to begin noticing those connections.

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The course explores three aspects of SELF

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• The Child

• The Adolescent

• The Adult

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I was first introduced to this way of understanding SELF through the work of Susan Austin Crumpton.
 

Over time, I began connecting that framework with insights from my own decades of study, teaching, personal exploration and experience with psychology, cognitive behavioural principles, spirituality and personal development.

 

Becoming Aware invites you to:

• reconnect with different parts of yourself

• notice how earlier experiences may still influence present-day responses

• become more curious about emotional triggers and recurring patterns

• recognize beliefs you may have absorbed long before you consciously chose them

• approach yourself with greater understanding rather than immediate judgment

 

The goal isn’t to analyse everything that has ever happened to you.

It’s to begin noticing.

Because when we understand ourselves more clearly, we often gain greater choice in how we respond to the present.

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Your free course includes

• 45-minute training video

An introduction to the Child, Adolescent and Adult aspects of SELF.

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• 15-minute guided meditation

A quiet opportunity to slow down, reconnect and notice what emerges.

 

• Journaling workbook

Questions and exercises to help you reflect on the material at your own pace.

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Ready to Begin?

Becoming Aware is my gift to you.

 

Take your time with this work. There is nothing to finish, fix or get right. The invitation is simply to become more curious about yourself.

Enter your details below and you’ll be taken directly to the course materials.​​